How to cook 15-Minute Broiled Salmon and Broccoli

Here's a quick and easy recipe to cook grilled salmon and broccoli in 15 minutes:

Ingredients:

• 2 salmon fillets (approximately 150-200g each)
• 1 head of broccoli, cut into florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 clove of minced garlic (optional)
• Juice of 1/2 lemon
• Fresh or dried herbs to taste (such as dill, thyme or parsley)

Instructions:

For the Salmon:

1. Prepare the Salmon:

   • Season the salmon fillets with salt, pepper and a little lemon juice.

2. Grilling Salmon:

   • Heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat.
   • Place the salmon fillets in the pan, skin side down (if applicable).
   • Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked halfway through.
   • Turn the fillets and cook for another 3-4 minutes, until the salmon is cooked through. The time may vary depending on the thickness of the fillets.

For the Broccoli:

1. Prepare the Broccoli:

   • Wash and cut the broccoli into florets.

2. Cooking Broccoli:

   • In a large pan, heat 1 tablespoon of olive oil over medium heat.
   • Add the minced garlic and sauté for about 30 seconds, until fragrant.
   • Add the broccoli florets, season with salt and pepper to taste, and stir to coat well.
   • Add 2-3 tablespoons of water to the pan and cover. Cook for about 4-5 minutes, or until the broccoli is tender but still crunchy.
   • Remove the lid and cook for another 1-2 minutes to evaporate excess water.

Finish:

1. Serve:
   • Serve the grilled salmon fillets accompanied by sautéed broccoli.
   • If desired, drizzle the dish with a little more lemon juice and finish with fresh or dried herbs.

Additional Tips:

• Make sure not to overcook the salmon so it doesn't become dry. The inside should be moist and soft.
• For extra flavor, you can marinate the salmon for 10-15 minutes before grilling with a mixture of olive oil, garlic, lemon and herbs.

This dish is nutritious and delicious, and the combination of salmon and broccoli is perfect for a quick and healthy meal.