Squid salad: a different seafood preparation

Are you tired of the usual recipes and want an innovative dinner? How about this calamari salad?

Squid is part of the seafood family, which is made up of shrimp, octopus, oysters, mussels, crabs and lobsters. In case you didn't know, consuming these animals is extremely beneficial for our health, especially squid, which has a greater nutritional value when compared to other seafood. The animal is a source of vitamin B3 and B12, which stabilize blood sugar levels, preventing diabetes. In addition to being rich in proteins and minerals.

As it is a source of protein, you can swap red meat for squid without worrying, and even prepare delicious recipes with this seafood. Therefore, to help you vary your daily menu, AnaMaria Recipes will teach you a healthy, practical dish that can be a great dinner option for those who want something light. So, come prepare this delicious squid salad!

AnaMaria Recipes' squid salad recipe 

Come check out the step by step of this sensational recipe. You will not regret!

Ingredients:

• 400g squid in rings
• 1 chopped onion
• 2 chopped tomatoes
• ½ cup chopped parsley
• 1 lemon juice
• 4 tablespoons of Olive Oil
• Salt and black pepper to taste
• Assorted green leaves

Method of preparation:

Place the squid rings in boiling water and cook for four minutes. Drain.

In a bowl, mix the onion, tomatoes and parsley. Add the lemon juice, olive oil, salt and black pepper. Add the squid rings and stir. Cover with plastic wrap and refrigerate for 30 minutes.

In a salad bowl, arrange everything and serve. Very easy, right?